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Foods To Help Lose Weight The grapefruit diet works in the short-term, but does it have any staying power? In other words, if your goal is to drop weight quickly and gain it all back in a month, then go for it. If, however, your goal is to have lasting weight loss, the grapefruit diet is not for you. Here s why.
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Typically, they have managed to lose about 30 pounds in 3 months (results not typical). Also, they noticed that the product did a really great job in significantly reducing their food intake, and at the same time, keeping them full all day long.
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